Learn 12 Kramas (Sequences) for Purification, Neuromuscular Fitness & Physical Conditioning, Breath Mastery, Awakening Subtle Energy & Stilling the Mind
Yoga for the Internal Organs, Physical, Mental & Subtle Body
Yoga for the Three Stages of Life
Himalayan Yoga Vinyāsa Krama/Prānāyāma (Distinct from Modern Vinyāsa)
Meditation & Yoga Nidra
Yogic/Ayurvedic Diet & Lifestyle
Experience a Pranic Practice
Intelligent architecture in a subtle system based on the movement of prāna directed into the cartilage tissue, sinuous musculature, internal organs, nerve pathways and nādis
Over 700 Intelligently Sequenced Slow Breath Precision Movement (with Pause) Variations, Static Postures and Seated Breathing/Contemplation Practices
Two Yoga Vinyāsa Krama Lineages of Embodied Practice, Sanskrit Guidelines & Lifestyle via Lineage Nuances & Translation of Scriptures
Nataraja School is a Sacred, Intimate Space specializing in Traditional Haṭha-Rāja Yogic Practices & Sattvic Lifestyle - with private & small classes & mentorships for in-depth learning & receiving personal attention, connection & community.
Learning yoga as a system and way of life