Stillness in Movement, Breath Mastery & the Power of the Pause
A Pranic System for Purification, Neuromuscular Fitness & Conditioning, Awakening Subtle Energy & Stilling the Mind
Welcome to Nataraja School of Traditional Yoga
Our Philosophy
At Nataraja School of Traditional Yoga,
Yoga is a way of life for physical, mental and spiritual development. We honor & offer authentic practices distinct from mainstream branded and commercialized yoga. Honoring ancient Sanskrit wisdom, upholding the integrity and maintaining the purity of tradition.
Specializing in (hatha-rāja) Yoga Vinyāsa Krama, a bona-fide lineage & comprehensive (pranic) breath based system, yogic/ayurvedic diet, wellness and lifestyle practices that support and strengthen our yogic development. We emphasize self discipline, supporting & guiding practitioners to establish a self directed practice.
Krishnamacharya Yoga taught by Srivatsa Ramaswami - who studied one on one with him for over 33 years, Himalayan Yoga, Yoga Nidra, Marma Therapy.
Designed for physical health & fitness, balanced pranic flow, vital energy, mental clarity & stillness - through intelligent architecture with the metaphysics of a focused mind, deep conscious breathing & slow motion, pranayama (yogic breathwork), mantra/sound, mudra & other subtle & contemplative practices.
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Sebastopol, California, United States
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