Stillness in Movement, Breath Mastery & the Power of the Pause
A Pranic System for Purification, Neuromuscular Fitness & Conditioning, Awakening Subtle Energy & Stilling the Mind
Welcome to Nataraja School of Traditional Yoga
Our Philosophy
At Nataraja School of Traditional Yoga,
Yoga is a way of life for physical, mental and spiritual development. We honor & offer authentic practices distinct from mainstream branded and commercialized yoga. Honoring ancient Sanskrit wisdom, upholding the integrity and maintaining the purity of tradition.
Specializing in (hatha-rāja) Yoga Vinyāsa Krama, a bona-fide lineage & comprehensive (pranic) breath based system, yogic/ayurvedic diet, wellness and lifestyle practices that support and strengthen our yogic development. We emphasize self discipline, supporting & guiding practitioners to establish a self directed practice.
Undiluted teachings of Krishnamacharya as transmitted to Srivatsa Ramaswami, who studied one on one with him for over 33 years, Himalayan Yoga, Yoga Nidra, Marma Therapy.
Providing Private One on One and Small Groups Sessions - adapting to the unique individual, situation and stage of life.
Designed for physical health & fitness, balanced pranic flow, vital energy, mental clarity & stillness - through intelligent architecture with the metaphysics of a focused mind, deep conscious breathing & slow motion, pranayama (yogic breathwork), mantra/sound, mudra & other subtle & contemplative practices.
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Sebastopol, California, United States
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