The Kramas

Tāĺāsana (aka Tāḍāsana) Sequence

Asymmetric Seated Sequence

Paschimottānāsana Sequence

One Leg Standing Sequence

Supine Sequence

Dhanurāsana Prone Sequence

Trikon̄āsana Sequence

Inverted Posture Sequence

Vajrasana Meditative Sequence

Padmāsana Sequence

Visesha Vinyāsa Kramas

Cleansing kriyās (morning), Prānāyāma, Pratyāhāra, Contemplation/Meditation